It’s the time of the year for chili! This delicious recipe is great for your weekly meal prep or to freeze for later. Substituting ground turkey for beef lowers saturated fat and calories. Enjoy!
Here is a great recipe for when you are craving a big bowl of chicken and dumplings but don’t want all the fat. Its use of whole wheat gnocchi makes it higher in fiber and simplifies the recipe. It makes a great Sunday dinner, and the leftovers are even better the next day!
If you looking for a protein-packed, high fiber, nutrient-rich and low fat dinner option with minimal prep time, there is nothing better on a fall evening than a hearty soup! This “copycat” version of Carrabba’s minestrone soup fits the bill. It’s high in vitamins C and A. It’s also a versatile recipe that lends itself well to adding whatever vegetables you have in the fridge!