February is Heart Health Month

The Tevis Center for Wellness has a number of programs planned in honor of Heart Health Month! Call 410-871-7000 for more information.

Cooking for Wellness
Meet us at Exploration Commons for a cooking class! You will be making a zucchini crust pizza topped with arugula and prosciutto while discussing with a registered dietitian how nutrition can manage diabetes and how diabetes impacts your heart health.
Friday, February 3, 10:30 a.m. – 12:30 p.m.
$5 per person
Visit the Exploration Commons website to register

 

Healthy Happy Hour: Heart Date
Bring someone close to your heart for an evening of health and wellness. Sample a delicious heart-healthy snack while learning about heart-health risk factors and prevention. Try reflexology, a massage of the feet, hands or ears at specific points to promote relaxation and stress reduction. Enjoy a 20% discount at the Wellness Boutique (some exclusions apply).
Tuesday, February 7, 4 – 6 p.m.
Carroll Hospital East Pavilion
Free; call 410-871-7000 to register for reflexology trial session.

 

Blood Pressure Screening & Stroke Education
Have your blood pressure checked by a registered nurse. Learn about risk factors and prevention for hypertension and stroke.
Tuesday, February 21, 11 a.m. – Noon
Carroll Hospital Main Lobby; No registration required

 

Heart-Healthy Lunch and Learn
Join a registered dietitian and a registered nurse in preparing a healthy, plant-based lunch while discussing heart health and stroke prevention.
Wednesday, February 22, 11 a.m. – 1 p.m.
Trinity Lutheran Church, 833 Deer Park Road, Westminster
Free; register by calling 410-871-7000.

 

 

Carroll Hospital Health Chat: Cardiac and Pulmonary Education Day

On this week’s Carroll Hospital Health Chat, Terry Mapp, R.N., discusses cardiac and pulmonary rehabilitation and the upcoming Cardiac and Pulmonary Education Day. Join us on Monday, April 22, from 9 a.m. to 3 p.m. in the Shauck Auditorium for this free educational event!

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!