If you are hosting overnight guests this holiday season, this recipe is a must! You can make this several days ahead of time, it’s packed with nutrition, it’s filling and maintains the sweet holiday spirit. This recipe cuts back on the cream and added sugar, while at the same time uses a whole grain loaf for added fiber, berries for vitamins and minerals, and some Greek yogurt for a protein boost!
Tag: healthy breakfast
Berry Oatmeal Muffins
This recipe is a great grab-and-go breakfast or a satisfying snack. Fiber from the oatmeal makes this a filling treat, and the mixed berries are rich in a family of phytochemicals called anthocyanins, among others. Anthocyanins are found in many plant foods that vary in the red/blue/purple color range. Research has shown that these chemicals may have a protective effect on our heart health and on neurodegenerative diseases, such as Alzheimer’s and dementia, in addition to acting as powerful antioxidants.