When your garden (or the farmers market) provide you with more green beans than you know what to do with, try this green bean and garlic recipe. The pine nuts add another layer of flavor that makes this simple side a great dish to share at a family barbecue.
This meatless pasta meal pairs whole wheat pasta with peas, artichoke hearts and lemon for a refreshing change from tomato-based sauces! Add chicken, shrimp or salmon for a satisfying meal ready in about 30 minutes!
Steaming carrots can help retain their water-soluble vitamins as boiling vegetables in water can cause nutrients to leach out. Carrots are an excellent source of vitamin A, which helps maintain vision. One carrot provides more than 200% of your daily value for Vitamin A.