After a serious heart event or heart-related diagnosis, such as a heart attack, heart failure or heart surgery, regular exercise and living a heart healthy lifestyle are crucial.
Tag: exercise
A Heart-Healthy Diet
Eating a heart-healthy diet and living a healthy lifestyle are two ways you can help prevent the development of hypertension, high cholesterol or heart disease.
Stay Active in Winter
It’s getting cold outside, and that may be the perfect excuse to stay indoors this winter. As good as it sounds to stay inside, it is important to stay active to help maintain your weight.