According to the Centers for Disease Control and Prevention, nearly 40 percent of American adults have high cholesterol. Here are seven things you should know about cholesterol:
Tag: exercise
Caring for Type 2 Diabetes
Type 2 diabetes affects about 10% of the U.S. population, but if it’s you or a family member, you know that each diagnosis comes with a world of questions and concerns. Read More
All About Heart Health
According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases. Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.
NEW! Jumpstart to Wellness Program
Do you want to get healthy but don’t know how to begin? Join us for Jumpstart to Wellness!
Weight, Nutrition and Exercise in Pregnancy
When women become pregnant, many wonder how much weight they should expect to gain, what foods are good choices, how to exercise safely and, of course, how to get back to your pre-baby weight.
March is National Nutrition Month
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares information about National Nutrition Month. Read More
The Basics of Metabolism
Understanding how our metabolism works can be very confusing, but it is an important part of bodily functions and can affect weight.
Get Healthy in the New Year
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to get healthy in 2021.
Now that we can kiss 2020 goodbye, it’s time to focus on the future and that means getting healthy in the new year. Protecting your health means doing four things; think of it as a quad plan:
Sweating Safely and Six Feet Apart
LifeBridge Health & Fitness reopens with a mission to keep its members fit, healthy and safe.
Gymgoers rejoice! LifeBridge Health & Fitness has reopened its doors. Read More
Mindful Eating Through the Holidays
In a normal year, stress, depression and a sedentary lifestyle can lead to weight gain. Unfortunately, this year’s events may make it more difficult to maintain health. During the holidays, high caloric foods and drinks are readily available, so how can we be mindful of our intake to prevent weight gain?
Here are five ways to stay focused: