As we settle into the new year, it is a good time to begin to incorporate self-care into your daily routine.
Tag: eating
Prepare for a Healthier Turkey Day
Soon it will be time to gather and celebrate the harvest and other blessings of the past year. While it’s also a time to shop, prep, cook, bake, share and enjoy great food, Thanksgiving can also be an excuse to overeat.
Here are some tips to get through late November without becoming as stuffed as the turkey:
Discover Mindful Eating
So when did it happen? Or has it always been that way? The fact that following a delicious meal, we rarely remember the flavors, aromas and senses stimulated by a flavorful meal. Instead we often feel overfull, possibly to the point of discomfort.
Sound like the aftermath of your holiday meal? You’re not alone.
Mindful Eating for the Holidays
Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find themselves attending more parties and social gatherings with an abundance of not-so-healthy food and beverages. Couple the increased availability of food with the stress of the holiday season (and the societal acceptance of holiday indulgence), and mindfulness if often thrown out the window!
Medical Misconception: Waiting After Eating to Swim
Each month, we weigh in on a health and wellness myth and explain the real cause behind the malady.
This month’s misconception: Waiting 30 minutes after eating before swimming
Why You Should Track Your Food Intake
If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.