Minestrone Soup

If you looking for a protein-packed, high fiber, nutrient-rich and low fat dinner option with minimal prep time, there is nothing better on a fall evening than a hearty soup! This “copycat” version of Carrabba’s minestrone soup fits the bill. It’s high in vitamins C and A. It’s also a versatile recipe that lends itself well to adding whatever vegetables you have in the fridge!

(more…)

Easy Corn Casserole

This recipe is a lightened-up version of a holiday favorite.  It would also make a great addition to a Mexican meal with a dollop of salsa and a side of black beans.  If you can’t find no-salt-added whole kernel corn, you can substitute thawed and drained frozen corn.

(more…)