Cheddar broccoli soup is one of the ultimate comfort foods for cold, cloudy days. How can we wrap ourselves in the creamy, cheesy goodness without sacrificing healthy habits? To start, don’t skimp on the broccoli! Broccoli is an amazing vegetable, and lots of research is currently being done on its health benefits, particularly its anti-inflammatory and antioxidant effects. All cruciferous veggies—broccoli, cauliflower, Brussels sprouts, kale—have been associated with a reduced risk of developing cancer. Broccoli, in particular, has been soaring in popularity because of its high content of diindolymethane, or DIM for short. Research is still ongoing, but it’s looking to be a strong anti-cancer agent. This improved recipe also reduces the amount of saturated fat by reducing butter and swapping out heavy cream for Greek yogurt. Read More
This ricotta-and-spinach-stuffed shells recipe will become a family favorite and a great way to get the family to eat their spinach! For less calories, use part-skim milk ricotta and mozzarella. For more fiber use whole grain shells.
This enchilada bean dip is great for football season and will surely be a crowd-pleaser! It can also be prepared a few days ahead of time. Did you know beans are high in fiber, which helps us to stay full? Yum!
If you are craving a Philly cheesesteak, but don’t want all the carbohydrates, this recipe is for you! This meal is high in protein and also high in vitamin C due to the bell peppers. Enjoy!
Grilled plums are healthy and delicious! Make this fruit-based appetizer at your next barbecue and impress everyone with this four-ingredient crowd pleaser.
1 cup balsamic vinegar
2 teaspoons grated lemon zest
4 medium firm plums, halved and pitted
1/2 cup crumbled goat cheese
In a small saucepan, make a glaze by combining vinegar and lemon zest; bring to a boil. Cook 10-12 minutes or until mixture is thickened and reduced to about 1/3 cup (do not overcook). Grill plums, covered, over medium heat 2-3 minutes on each side or until tender. Drizzle with glaze; top with cheese.
1 plum half with 1 tablespoon cheese and 2 teaspoons glaze: 58 calories, 2 g fat (1 g saturated fat), 9 mg cholesterol, 41 mg sodium, 9 g carbohydrate (8 g sugars, 1 g fiber), 2 g protein.
Printable recipe available at: https://www.tasteofhome.com/recipes/balsamic-goat-cheese-grilled-plums/
When you are craving a hearty, savory breakfast to feed the masses—but want something easy to prepare—this make-ahead breakfast casserole is worth a try. It can be prepared the night before and popped in the oven in the morning. And it’s a good source of protein, Vitamin A and calcium.
Unfortunately, many comfort foods are high in fat and calories and low in vitamins. Traditional macaroni and cheese recipes often exceed 700 calories for a modest portion and more than 40 grams of fat. You can enjoy this recipe for macaroni and cheese without the guilt and with added nutrition from spinach and whole wheat macaroni!