cauliflower

Cauliflower Turmeric Soup

02/13/202402/13/2024 Carroll

Eat the rainbow is definitely good advice when comes to eating your produce, but remember, just because a veggie is white doesn’t mean it’s not nutritious! Cauliflower, the cloud of your produce rainbow, is still loaded with nutrition. Cauliflower is an excellent source of potassium and it’s a good source of fiber, with about 3g of fiber per cup. Cauliflower and other white veggies, such as parsnips and mushrooms, are also rich in a phytochemical called anthoxanthin. Research so far shows that this phytochemical can help with improve heart health, reduce risk of cancer and stroke, and reduce inflammation.

— Dana Mealing, RDN, LDN, community nutrition educator, Tevis Center for Wellness

Buffalo Cauliflower Bites

01/26/202201/10/2022 Carroll

These buffalo bites are going to be a crowd-pleaser, and they’re a tasty and healthier option for a movie night with the family. Enjoy!

Cauliflower Tikka Masala

12/29/202112/17/2021 Carroll

Love Tikka Masala, but want to lighten it up? Try this vegetarian version with cauliflower! Pair with your favorite whole grain rice to increase the fiber.

Seasonal Fall Produce

10/07/202110/07/2021 Carroll

I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!

Balsamic & Parmesan Roasted Cauliflower

05/06/202005/05/2020 Carroll

Cauliflower has been a popular vegetable the past few years, but have you ever tried it roasted? Roasting vegetables at high temperature will bring out the natural sugars to the surface that will caramelize and create a delicious flavor and crunchy texture. Cauliflower is a non-starchy vegetable that is an excellent source of many vitamins and minerals, particularly vitamin C. Try this cauliflower over a bed of spring greens or arugula with added garbanzo beans for a complex carb and added protein. Yum!

Mashed Cauliflower

12/26/201812/12/2018 Carroll

If you haven’t jumped on the mashed cauliflower bandwagon yet, this recipe will surely make you a believer—and the slow cooker does all the work.

Cauliflower Rice Chicken and Sausage Italian Bake

04/25/201804/25/2018 Carroll

You won’t even know it’s not a pasta bake! Try this traditional baked Italian dish using cauliflower rice, chicken and sausage. All the flavor without all the carbs and calories. A fresh green salad completes the meal!

Cauliflower Fried Rice

04/18/201804/17/2018 Carroll

A favorite take out dish is chicken fried rice, but the caloric density if rice far exceeds what is recommended for one meal. By making it at home and substituting cauliflower rice, you can dramatically reduce the calories and carbohydrate content!

Broccoli Cheddar Soup

04/04/201803/30/2018 Carroll

It’s sometimes difficult to get in all your vegetable requirements each day. This broccoli and cauliflower cheese soup is low in fat compared to its counterparts and provides the nutrition of two in-season cruciferous vegetables. Pair it with a healthy salad with chicken for a complete meal. Read More

Cool Cauliflower Salad

09/06/201708/25/2017 Carroll

Cool cauliflower salad is a healthy, lower calorie alternative to calorie-dense pasta or potato salad.

Tag: cauliflower