Medical Misconception: All Calories Are Created Equal

Each month we set the facts straight regarding a popular health and wellness myth.

This month’s misconception: All calories are created equal.

A calorie is a calorie is a calorie. Whether it’s from carbohydrate, protein or fat, they’re all the same.

That is true in the most technical sense. But when it comes to good health, wellness and nutrition, that thinking is outdated.

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