Collagen supplementation has been gaining popularity over the last few years. Some claims suggest there are benefits for the skin in anti-aging, prevention of bone loss, relieving joint pain and increasing muscle mass, to name a few.
Tag: benefits
Finding and Sharing Joy
Jump for joy! Joy to the world! Enjoy. The word “joy” surrounds us, yet many struggle to find it. The daily grind and life’s burdens try to steal our joy, and noses buried in cell phones rob us of countless opportunities to bring joy to those passing by.
Fish & Seafood
Fish and seafood are nutritious, high quality proteins. The American Heart Association recommends eating at least two 3 ½-ounce servings of fish a week as part of a heart-healthy diet. Emphasis has been made on increasing the consumption of “fatty fish,” including salmon, mackerel, lake trout and albacore tuna. Read More