This plant-based salad is loaded with fiber, heart-healthy fats, vitamins, minerals and antioxidants! Adding blueberries to this salad gives a hint of sweetness and a very important antioxidant called anthocyanin that gives fruits and vegetables their deep red-orange and blue-violet colors. Research has shown anthocyanins may reduce risk of cardiovascular disease, help prevent cancer and improve cognitive function. This salad also contains edamame, a soybean high in fiber and protein.
Tag: antioxidants
Green Tea & Mango Splash
Get all the health benefits of the antioxidants in green tea while spicing it up, too!
Lemon, Beet and Walnut Salad
Beets have been touted as a superfood due to its high antioxidant content. This delicious salad is a great way to include beets in your diet.
On the Path to Good Health
It’s well established that eating well is important for your overall health. Here are a few ways to make healthy eating fun and interesting: