Diabetes is a disease that occurs when an individual’s blood glucose, also called blood sugar, is too high. It affects 37 million Americans, including adults and children. When diabetes is not managed properly, it can damage eyes, kidneys, nerves and heart, and it is linked to some types of cancer.
However, taking control of your health could help you prevent problems with diabetes. Check out these tips from the National Institute of Diabetes and Digestive and Kidney Diseases:
Manage your ABCs:
A is for A1c, a test healthcare professionals use to measure your average blood glucose levels. Some people with diabetes use devices to track their blood glucose throughout the day and night.
B is for blood pressure.
C is for cholesterol.
Ask your healthcare team what your “ABC” goals should be.
Take small steps toward healthy habits. Reach or maintain a healthy weight.
Planning healthy meals, being physically active, getting plenty of sleep and not smoking may help you manage your diabetes ABCs. You don’t have to make changes all at once. Start slow and build healthier habits over time.
Take your medicines as prescribed.
It’s important to take the correct doses at the correct times of the day. Remember to take your medicines even if you feel healthy.
Take care of your mental health.
Managing diabetes can be hard. If you feel sad, overwhelmed or down, learn about ways to cope with stress. Consider talking to a mental health counselor or join a support group.
Work with your healthcare team.
Do not try to manage diabetes on your own. Your healthcare team may include a primary care provider, diabetes specialist, register dietitian or certified diabetes care and education specialist. Ask your primary care provider if you should talk with other healthcare professionals about your diabetes.
Find Support at Carroll Hospital
The Diabetes Program at Carroll Hospital offers a comprehensive Diabetes Self-Management Education and Support Program accredited by the American Diabetes Association. Our team of registered dietitians, nurses and diabetes education and care specialists are available to answer your questions and provide information to allow you to gain a better understanding of diabetes and to learn important self-care skills.
These services are covered by many insurance types, and Medicare beneficiaries with a diabetes diagnosis can receive Diabetes Self-Management Training covered at 80%. Many secondary insurances will cover the remaining 20%. In addition to group and individual education sessions, we offer a free Diabetes and Education Support Group that meets every month. Please contact chcdiabetesprogram@lifebridgehealth.org or call 410-871-6532 for more information.
