Perinatal massage is therapeutic bodywork that supports you as your body goes through the many changes of pregnancy. From physical to emotional symptoms, a massage from a specially trained massage therapist can help alleviate multiple symptoms as well as produce an overall sense of relaxation and well-being.
Massage can help with:
- Alleviating back, leg and foot pain
- Reducing labor pain during childbirth
- Lessening postoperative pain
- Reducing anxiety and stress
- Improving mood
- Easing insomnia
Talk to your healthcare provider before scheduling a massage, as individuals with certain conditions (pre-eclampsia, deep vein thrombosis and problems with the placenta, for instance) should not receive a massage during pregnancy.
It is recommended that you wait until after your first trimester to get a massage and be sure to let your massage therapist know that you are pregnant or have recently been pregnant. You will likely be treated in a side-lying or reclined position with pillows for support, comfort and safety.
A massage is perfect whether you want to care for yourself or give a special gift.
The Tevis Center for Wellness offers massage services by licensed massage therapists certified in perinatal massage. Our integrative health services also include acupuncture, Chinese herbal medicine, Reiki, Integrative Reflexology® and facials.
For more information, to schedule an appointment or purchase a gift certificate, call 410-871-7000 or visit https://www.lifebridgehealth.org/main/tevis-integrative-health-services
