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Category: Recipes

Sweet Potato Pancakes

01/18/201701/17/2017 Carroll

This recipe is the perfect breakfast choice. With more than 20 grams of protein and a good source of fiber, this meal will keep you satisfied all morning.

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Roasted Spiralized Butternut Squash Noodles

01/11/201701/11/2017 Carroll

Spiralized vegetables are a great substitute for pasta noodles. Turn apples, squash, zucchini, carrots, beets or sweet potatoes into curly strands. Enjoy cooked, roasted or fresh.

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Quick Baked Pears

01/11/201701/11/2017 Carroll

Enjoy a nice, sweet treat this winter without all of the extra calories and fat.
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Pomegranate-Orange Salsa

01/11/201701/11/2017 Carroll

Fresh pomegranates are typically available from September through January. When shopping for a fresh pomegranate, look for one that is big, heavy and plump without blemishes, varying in color from light to dark red.

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