This recipe has it all! A juicy, flavorful gravy-covered burger with sweet potato wedges and tender green beans. Mushrooms are a great source of B vitamins; sweet potatoes are packed with Vitamin A and C; and green beans are a great fiber source. And best of all, it’s an entire meal ready in under 40 minutes!
Ingredients:
3 (8-oz.) sweet potatoes
1 1/2 tablespoons olive oil, divided
Cooking spray
1 teaspoon freshly ground black pepper, divided
3/4 teaspoon kosher salt, divided
1 pound 90% lean ground sirloin
1/2 cup chopped red onion
1 1/2 teaspoons chopped fresh rosemary
1 (8-oz.) pkg. pre-sliced cremini mushrooms
1/4 cup water
1 cup unsalted chicken stock (such as Swanson)
1 tablespoon all-purpose flour
1 (8-oz.) pkg. microwave-in-bag haricots verts (French green beans)
1 1/2 teaspoons unsalted butter
1 tablespoon chopped parsley
Place a rimmed baking sheet in oven. Preheat oven to 450°F (leave pan in oven as it preheats).
Place sweet potatoes in a microwave-safe dish. Cover with plastic wrap; pierce 2 or 3 times to vent. Microwave on high 5 minutes or until just tender. Cool slightly. Cut each potato lengthwise into 8 wedges; return to dish. Drizzle with 1 tablespoon oil; toss. Remove baking sheet from oven; coat with cooking spray. Arrange potato wedges on pan. Bake at 450°F for 18 minutes, stirring after 9 minutes. Sprinkle with 1/4 teaspoon pepper and 1/4 teaspoon salt.
Heat a large cast-iron skillet over medium-high. Shape beef into 4 (1/2-inch-thick) patties; sprinkle with 1/4 teaspoon pepper and 1/4 teaspoon salt. Coat pan with cooking spray. Add patties to pan; cook 3 minutes on each side. Remove from pan.
Add remaining 1 1/2 teaspoons oil to pan; swirl. Add onion, rosemary and mushrooms; cook 5 minutes. Add 1/4 cup water, scraping pan to loosen browned bits.
Combine stock and flour in a bowl. Add stock mixture, remaining 1/2 teaspoon pepper, and remaining 1/4 teaspoon salt to mushroom mixture; bring to a boil. Add patties; cook 4 minutes.
Cook beans according to package directions. Place in a bowl. Add butter; toss. Divide potatoes, beans, and patties among 4 plates. Top patties evenly with mushroom mixture and parsley.
Nutritional Information per Serving: Calories 460; Fat 18.6g; Sat fat 6g; Protein 30g; Carbohydrate 45g; Fiber 8g; Cholesterol 78mg; Iron 5mg; Sodium 582mg; Calcium 111mg; Sugars 11g; Est. added sugars 0g
Recipe available at http://www.myrecipes.com/recipe/burger-steaks-mushroom-gravy-sweet-potato-wedges-haricots-verts
