From physical exercise such as walks, runs or bike rides to social occasions like picnics and cookouts, the warm weather months present a renewed opportunity to enjoy the outdoors. However, the season’s change also brings about the return of something far from enjoyable: allergies.
While a mere inconvenience for some, seasonal allergies present a serious deterrent to enjoying the outdoors for many others. For those with strong seasonal allergies, persistent, uncomfortable symptoms such as runny nose, itchy eyes, itchy throat, sneezing and congestion are common. But with smart habits and the right resources, enjoying time outside need not be spent in a haze of allergic misery.
Some may be surprised to learn that trees are the primary culprit. In the Baltimore area, common trees such as maple, oak, ash and birch begin to cause problems for those with allergies as early as late February and continue to shed pollen into April and May.
Another primary contributor to spring allergies is grass is another primary contributor. While grass releases less pollen than trees, the pollen it produces tends to be more allergenic. Grass pollens typically spread beginning in late April, continuing through early-to-mid June and sometimes later if there is a cooler, wetter start to the summer.
The first line of defense in managing spring and summer allergies is controlling the circumstances when and where you can. Taking account of how you sleep, for example, can be the first step in finding relief. As the seasons transition, many people like to sleep with a window open. While doing so before bed can be tempting, it allows pollen to enter your room, exposing your bedding, clothes and body to allergens.
“The best treatment for allergy is avoidance,” says Jonathan Matz, M.D., an allergist with the Sinai Division of Allergy and Immunology. Dr. Matz recommends closing the windows and instead using your air conditioner’s fan function, which will cycle fresh air in from the outside while filtering out the pollen it carries.
Other than avoidance, the best option for those suffering from seasonal allergies is over-the-counter medications. Non-sedating antihistamines such as Claritin, Allegra or Zyrtec and their respective generic counterparts will keep symptoms at bay, allowing you to enjoy the outdoors. According to Dr. Matz, nasal steroid sprays like Flonase and Nasacort, which are also over-the-counter medications and have generic equivalents, are even more effective than the non-sedative antihistamines. Whether your preference is for popping a quick allergy pill or using a few sprays of nasal steroids in each nostril, the principle remains the same—seasonal allergy sufferers should always be well-stocked with medication in advance.
Those whose allergies are unmanageable with over-the-counter medications alone may need to discuss other options with their doctor, such as prescription-grade antihistamine nasal sprays and decongestants and immunotherapy, which involves the use of allergy shots to increase patients’ immunity over time. But over-the-counter options are the most effective and convenient for many.
Allergies can be an unfortunate aspect of the warm weather months, but the best defense is preparedness.
If your allergy symptoms aren’t well-managed with over the counter medication, make an appointment with an allergist today so that you don’t miss out on springtime fun.
