Why Waiting Can Do More Harm than Good
Parents may be reluctant to visit the pediatrician’s office during the COVID-19 pandemic. But if this means your child will be missing routine vaccinations, you should think twice, says Cynthia Roldan, M.D., medical director of pediatrics at Carroll Hospital.
Zucchini are easy to find and are a great fresh vegetable for summer Ever try zucchini noodles, or zoodles, before? Well, this is your chance! This recipe also includes shrimp, which are low in calories but high in nutrition, including antioxidants and omega-3s. Research shows that eating seafood regularly can help reduce the risk of cardiovascular disease.
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Each year, Carroll Hospital hosts a seasonal farmers market to help the community access healthy, locally sourced produce and products. Our market’s farmers and vendors come from the many corners of Carroll County to share the fruits of their labor.
This year, the weekly market kicks off on Thursday, July 2 and concludes Thursday, September 17 on the Carroll Hospital campus. Hours of operation are 11:30 a.m. to 3:30 p.m.
Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile! This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More
Let’s face it, most Americans do not get enough omega-3 fats in their diet. Omega-3 fats are a type of unsaturated fat that is essential in the diet, meaning we must obtain it from food sources.
Ever wonder what to make with canned tuna other than mixing it with mayo for a sandwich? This is a perfect high protein and fiber salad that’s delicate and satisfying, plus it is loaded with heart-healthy fats! Pair with some spring greens for added vitamins, minerals and antioxidants.
Important facts to consider besides how much fun they’ll have in the sun
While Gov. Larry Hogan has given the green light for day camps to be open, parents are still grappling with a difficult decision: whether it is safe to send their child during the COVID-19 pandemic.
Cynthia Roldan, M.D., medical director of Carroll Hospital’s Pediatrics Department, says this is a difficult decision that requires many factors to consider.
This snack is easy to prepare and everyone in the family can enjoy! Try adding chia seeds for added fiber and heart-healthy omega-3 fats. Remember, when buying peanut butter aim for something natural with peanuts and salt as the only ingredients to cut down on added sugars and oils.
Watch community nutrition educator Bridgette Bostic, R.D.N., make energy bites:
This Sunday, June 7 is National Cancer Survivors Day. A day celebrated across the globe to honor cancer survivors, it’s a time to celebrate milestones in their treatment and to raise awareness of their courageous fight against the disease.
Want better than take-out food? Try this recipe, which takes a short amount of time to cook, and pair with some brown rice, quinoa or farro for a well-balanced meal. Try switching out the chicken thighs for chicken breast or tofu, peanuts for cashews or adding more vegetables. The recipe calls for sambal oelek, an Indonesian chili sauce that can be found at most grocery stores. In a pinch, sriracha can be used to replace it. Enjoy!