Need an excuse to indulge in some hot chocolate? You can thank me later! Chocolate has been consumed as a health food since we started eating. It’s high in antioxidants, flavonoids that help protect your heart, and vitamins and minerals such at magnesium, zinc, potassium, iron and selenium. According to a meta-analysis of 13 studies, consuming chocolate significantly reduced serum triglycerides when compared to a control. Other markers for heart health, such as blood pressure and cholesterol, did not show improved outcomes, but did not show worse outcomes either. So why not eat more chocolate? We typically add lots of fat and sugar to our chocolate. If you’re a chocolate lover, we recommend that you go for 70% cocoa or darker and be mindful of the fat and added sugar!
Studies:
Cocoa and Chocolate in Human Health and Disease – PMC (nih.gov); The Health Effects of Chocolate and Cocoa: A Systematic Review – PMC (nih.gov)
Ingredients:
1 cup 2% milk
¾ Tablespoon brown sugar, unpacked
1 tsp vanilla
1 1/2 Tablespoons cocoa powder
A sprinkle of cinnamon
Small pinch of salt
Over medium heat, heat the milk in a sauce pan no hotter than a light simmer. When milk start to steam, add the brown sugar and stir to dissolve. Turn off the heat, add the chocolate and cinnamon, then stir for one minute. Allow to rest for 30 sec to 1 minute to allow the chocolate to melt, then stir again until fully incorporated. Pour into your favorite mug and enjoy! Makes 1 serving.
Nutrition Facts:
Serving size: 10 oz.
Calories: 173; Fat: 6g; Carbs: 25g; Fiber: 3g; Protein: 10g; Sodium: 171mg
Adapted from: Dark Chocolate Hot Cocoa Recipe (allrecipes.com)
