Pair this delicious salmon with some fresh sautéed asparagus or steamed broccoli and roasted red potatoes. Salmon is loaded with omega-3 fatty acids, which have been shown to reduce inflammation in the body. Most Americans do not get enough omega-3s in their diet. The American Heart Association recommends at least two servings of fatty fish per week. Other sources include albacore tuna, lake trout, sardines, mackerel and herring.