Looking for a way to use those over ripe bananas? This naturally sweetened banana muffin recipe will be a family favorite, with added walnuts that provide a good dose of plant-based omega-3 fats!
Tag: walnuts
Walnut-Rosemary Crusted Salmon
Pair this delicious salmon with some fresh sautéed asparagus or steamed broccoli and roasted red potatoes. Salmon is loaded with omega-3 fatty acids, which have been shown to reduce inflammation in the body. Most Americans do not get enough omega-3s in their diet. The American Heart Association recommends at least two servings of fatty fish per week. Other sources include albacore tuna, lake trout, sardines, mackerel and herring.