Winter is a season filled with snowy landscapes and chilly weather, but it also brings challenges like slippery sidewalks and icy paths. To ensure safety and prevent falls during this time, it’s important to follow some simple yet effective tips.
Tag: walking
Medical Misconception: Length of Physical Activity
Each month, we set the facts straight on a health and wellness myth.
This month’s myth: Physical activity is only beneficial in long sessions
With hectic schedules as the norm nowadays, many individuals have trouble carving out a set time to exercise each week. But that doesn’t mean they can’t find time in their day to incorporate bits of meaningful activity that can benefit their overall health.
How Many Steps a Day Do You Need?
Do I need 10,000 steps?
In the 1960s, pedometers made in Japan for the Tokyo Olympics were called the “10,000 steps meter.” After all these years, the 10,000 step goal has remained, but do we really need that many steps?