When it comes to cream soups, this flavorful “skinny” version is sure to satisfy anyone. Turkey sausage and fat-free half & half reduces the saturated fat content.
Adding fresh fruit to green salads is not a new trend but is one worth continuing. This grilled chicken and spinach salad blends sweet pineapple with spicy habanero peppers! It’s full of fiber and flavor. You can make it as mild or spicy as you like. If the habanero is too spicy, try the more mild jalapeno pepper instead!
Unfortunately, many comfort foods are high in fat and calories and low in vitamins. Traditional macaroni and cheese recipes often exceed 700 calories for a modest portion and more than 40 grams of fat. You can enjoy this recipe for macaroni and cheese without the guilt and with added nutrition from spinach and whole wheat macaroni!
This nutrient-rich pesto can be used in a variety of ways. Use as dip with vegetables or pita, top over whole wheat crusty bread for an appetizer, add to sandwiches or wraps, mix with pasta or top over grilled chicken or fish.