Tomatoes are nutrient packed produce that offer great health benefits. Tomatoes are a source of lycopene an antioxidant that gives them their color. Several studies have reported that intake of tomato products may reduce the risk of some cancers. Consuming tomatoes with a fat source such as olive oils increases the amount of lycopene absorbed.
Tag: parmesan
Zucchini Parmesan Crisps
Enjoy these easy-to-prepare baked zucchini Parmesan crisps, which can make for a great healthy appetizer or snack. Consider adding additional herbs and spices for an additional flavor boost.
Skillet Corn on the Cob with Parmesan and Cilantro
One ear of corn provides 10 percent of the daily recommended amount of fiber and counts as a 1/2-cup serving of vegetables. Parmesan and cilantro put a twist on this summer staple: