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Tag: nutrients

It’s Pumpkin Season

10/03/201910/03/2019 Carroll Leave a comment

Native to North America, pumpkins have grown here for more than 5,000 years. While pumpkins are technically a fruit, they are more similar to vegetables when it comes to their nutritional value.

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The Fruits of Summer

05/09/201905/23/2019 Carroll Leave a comment

It’s never too early to start planning your healthy summer snacks and meals around Maryland’s abundant fruit and vegetable crops. According to the Maryland’s Best website, the strawberry harvest that begins in May provides us with our first taste of locally grown fruit.

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The Health Benefits of Soup

03/07/201903/06/2019 Carroll Leave a comment

Who can resist the warmth of a warm bowl of soup on a cold winter’s day? But the benefits of soup go beyond its temperature. If you choose the right soup, its health benefits are innumerable. 

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Cruciferous Vegetables

04/19/201804/20/2018 Carroll Leave a comment

“Cruciferous” may sound like a type of vegetable you don’t want to eat—but you should! They are a group of vegetables that are a rich source of sulfur-containing compounds.

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Fresh, Frozen or Canned?

01/12/201701/12/2017 Carroll Leave a comment

We all know it is important to eat fruits and vegetables. The optimal goal is to consume at least 2 cups of fruit and at least 2 ½ cups of vegetables each day, but which is a better choice: fresh, frozen or canned?

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