It’s never too early to start planning your healthy summer snacks and meals around Maryland’s abundant fruit and vegetable crops. According to the Maryland’s Best website, the strawberry harvest that begins in May provides us with our first taste of locally grown fruit.
Tag: nutrients
The Health Benefits of Soup
Who can resist the warmth of a warm bowl of soup on a cold winter’s day? But the benefits of soup go beyond its temperature. If you choose the right soup, its health benefits are innumerable.
Cruciferous Vegetables
“Cruciferous” may sound like a type of vegetable you don’t want to eat—but you should! They are a group of vegetables that are a rich source of sulfur-containing compounds.
Fresh, Frozen or Canned?
We all know it is important to eat fruits and vegetables. The optimal goal is to consume at least 2 cups of fruit and at least 2 ½ cups of vegetables each day, but which is a better choice: fresh, frozen or canned?