As summer comes along, many will be looking for healthier alternatives to summertime classics, such as a potato salad. This recipe includes nutrient-packed Mediterranean goodies such as olives, sun-dried tomatoes and dill, each containing antioxidants important to heart health. However, you may notice that some of the ingredients in this recipe come in a salty brine. The high sodium content may lead to an increase in blood pressure, so look for low sodium options when shopping for ingredients such as olives, capers and feta.
Tag: Greek
Greek Roasted Fish with Vegetables
If you haven’t tried roasted fingerling potatoes, you don’t know what you are missing! This whole food roasted veggie dish with salmon is easy, filled with essential omega-3 fats from the salmon, and loaded with vitamins and minerals from the veggies.
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Greek Turkey Meatballs with Tzatziki
These meatballs are always a crowd pleaser, and they’re great for holiday get-togethers.
Chicken Souvlaki
A great way to expand our meal options is to try recipes from other cultures. It’s also a great way to introduce new spices and decrease reliance on salt for flavor. Try this super simple Greek favorite!