Fajitas are a fan favorite for dinner … and healthy too! This recipe also cuts the clean up time by using only a sheet tray. Enjoy!
A Beautiful Legacy
Audrey and Harold Trumpower’s love for Carroll County lives on through their family foundation.
Despite creating one of the largest family foundations in Carroll County, Harold Glen and Audrey G. Benson Trumpower were never ones to flaunt their wealth.
Slow Cooker Mediterranean Quinoa with Arugula
Since the Mediterranean Diet was #1 for best diets again this year, try out this slow cooker recipe that is full of nutrition and tastes great too! Add some chicken breast or salmon on the side for added protein if you choose.
The Basics of Metabolism
Understanding how our metabolism works can be very confusing, but it is an important part of bodily functions and can affect weight.
Tomato Soup
For Valentine’s Day, try a comforting and easy homemade tomato soup, complete with heart croutons.
Carroll Hospital Nationally Recognized for Safety Achievements
Carroll Hospital was awarded an ‘A’ in the fall 2020 Leapfrog Hospital Safety Grade, a national distinction recognizing the hospital for achievements in providing safe, high quality and affordable care.
Spinach Egg Sweet Potato Toast
Are you tired of the same old boring breakfast? Try this healthy option that is made from whole foods! To ensure enough calories and protein, try two servings or add a serving of Greek yogurt on the side.
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February is Heart Health Month
Maintaining a heart-healthy lifestyle is as important as ever during a global pandemic. Heart disease is the leading cause of death, regardless of gender, for most ethnic and racial groups in the United States.
Join us for our heart health-focused programs, in collaboration with The Partnership for a Healthier Carroll County and the Hill Y in Westminster, to learn more, get motivated and get active! Learn more about cardiovascular care and services at Carroll Hospital.
Avocado Egg Salad
Looking for a new egg recipe that will have you coming back for more? Have this egg salad on some whole grain bread or in a whole grain pita for a healthy breakfast or lunch. Eggs are a great protein option and with avocado it also adds heart healthy fats and fiber! Yum!
Get Healthy in the New Year
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to get healthy in 2021.
Now that we can kiss 2020 goodbye, it’s time to focus on the future and that means getting healthy in the new year. Protecting your health means doing four things; think of it as a quad plan: