If you are craving a Philly cheesesteak, but don’t want all the carbohydrates, this recipe is for you! This meal is high in protein and also high in vitamin C due to the bell peppers. Enjoy!
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Yearlong Taste of Carroll Presented by M&T Bank Supports Hospice Care
Carroll Hospice is taking the Taste of Carroll presented by M&T Bank experience to new heights, with this year’s fundraiser being held from April 26, 2021 to April 25, 2022 as a one-year culinary road trip to explore the tastes and delicacies that our community’s culinary scene has to offer.
Granola Bars
Granola bars are a great grab on the go snack, but many that you buy at the store are filled with added sugars and other processed ingredients. Try these easy homemade granola bars that even the kids will like!
Gut Health Through Proper Nutrition
Happy National Nutrition Month! March is also Colorectal Cancer Awareness Month, so it is fitting to discuss to improve gut health through proper nutrition.
Carrot Soup
Try out this highly rated creamy carrot soup that is easy to make and offers comfort as well as nutrition. Carrots are high in vitamin A and also have a naturally sweet flavor when cooked.
Garrett Hoover: COVID-19, One Year Later
It’s hard to believe that it’s almost been a year since COVID-19 came into our lives. To say that it has changed the world would be an understatement. These past 12 months have been a roller coaster ride; we’ve faced highs and lows and unknowns. It has profoundly changed the way we work, learn and live.
But we also have shown our extraordinary ability to innovate, care and thrive in these history-making circumstances.
Sheet Pan Chicken Fajitas
Fajitas are a fan favorite for dinner … and healthy too! This recipe also cuts the clean up time by using only a sheet tray. Enjoy!
A Beautiful Legacy
Audrey and Harold Trumpower’s love for Carroll County lives on through their family foundation.
Despite creating one of the largest family foundations in Carroll County, Harold Glen and Audrey G. Benson Trumpower were never ones to flaunt their wealth.
Slow Cooker Mediterranean Quinoa with Arugula
Since the Mediterranean Diet was #1 for best diets again this year, try out this slow cooker recipe that is full of nutrition and tastes great too! Add some chicken breast or salmon on the side for added protein if you choose.
The Basics of Metabolism
Understanding how our metabolism works can be very confusing, but it is an important part of bodily functions and can affect weight.