Eating a whole-food diet rich in fruits, vegetables, whole grains, nuts and seeds, legumes and lean proteins are important for maintaining health and preventing disease. However, certain packaged foods you can buy in the grocery store can be a nutritious part of your diet.
Slow Cooker Mediterranean Stew
This recipe is great for a cold winter day, and it’s full of fiber to keep you full! You can always swap out different beans or greens to change it up and give a different flavor.
Finding Balance and Support at the Tevis Center for Wellness
Many of us start the New Year off with healthy intentions. The staff at the Tevis Center for Wellness is ready to help you keep your resolution for better health.
Cauliflower Tikka Masala
Love Tikka Masala, but want to lighten it up? Try this vegetarian version with cauliflower! Pair with your favorite whole grain rice to increase the fiber.
Resolve to be Prepared in 2022
In 2022, resolve to be prepared for an emergency. The Federal Emergency Management Agency (FEMA) offers these tips:
Lemon Vinaigrette
If you haven’t tried to make your own dressing before, this is a great one to try. Making your own dressing from fresh ingredients like lemon and garlic packs a flavorful punch, and you don’t have to only use it for leafy greens; try on roasted potatoes, asparagus or carrots to boost the flavor!
High Transmissions and Hospitalizations Have Carroll Hospital, Health Department and County Urging Residents to Enjoy Holidays Safely
Due to high COVID-19 transmission and increasing hospitalizations, Carroll Hospital, the Carroll County Health Department, and the Carroll County Board of Commissioners are working together to encourage county residents to take steps to enjoy the holidays safely.
What is Palliative Care?
There comes a time in many of our lives when we are faced with a serious illness, either directly or indirectly. It can be challenging to understand the different options for care: curative care, palliative care or hospice care.
Dutch Apple Pie
Want to wow the crowd this year? Try this delicious Dutch apple pie, which can be made ahead and frozen for up to 3 months!