Massage and Pregnancy

Perinatal massage is therapeutic bodywork that supports you as your body goes through the many changes of pregnancy. From physical to emotional symptoms, a massage from a specially trained massage therapist can help alleviate multiple symptoms as well as produce an overall sense of relaxation and well-being.

Read More

Seasonal Fall Produce

I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!

Read More