So you’ve just received your fourth invitation to a holiday party, and you, of course, want to bring a memorable appetizer to share. There is nothing like a great tasting appetizer that’s also healthy. This one offers great flavor from the artichokes and Parmesan with a kick of spice from the garlic and cayenne (the recipe says it’s optional but I highly suggest adding it!). Blended with the creamy low fat cream cheese and yogurt, this warm low fat dip, which is high in Vitamin A, is sure to be a welcomed addition to the appetizer table at any gathering.
1/5 of an avocado (1 oz. serving) has 50 calories, 4.5 gm fat and nearly 20 vitamins and minerals. Although avocados have more fat than any other fruit, they are heart-healthy mono and polyunsaturated fats that may help reduce cholesterol levels and heart disease risk when consumed in moderation.
Salsa is a tasty way to eat your fruits and vegetables. Trying making your own tortilla chips with whole wheat tortillas. This saves fat, calories and salt. Preheat oven to 350 degrees. Place tortillas on baking sheet. Brush with olive oil and season to taste. Cut into wedges and bake 8 to 10 minutes until crispy.
To keep muffin batter from turning purple, toss frozen blueberries with flour before adding them to mix. To add more nutrients and fiber to baked goods, substitute half of the all-purpose flour called for whole-wheat flour. If you don’t have buttermilk on hand, you can use 1 tablespoon of white vinegar or lemon juice plus enough milk to measure 1 cup. Stir and let stand for 5 minutes. You can also use 1 cup of plain yogurt or 1-3/4 teaspoons cream of tartar plus 1 cup milk.