Baked Parmesan Tomatoes

Tomatoes are nutrient packed produce that offer great health benefits. Tomatoes are a source of lycopene an antioxidant that gives them their color. Several studies have reported that intake of tomato products may reduce the risk of some cancers. Consuming tomatoes with a fat source such as olive oils increases the amount of lycopene absorbed.

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Broccoli Salad

Broccoli salad is a great crunchy side dish or potluck dish for summer. Many broccoli salad recipes are typically made with high-fat mayonnaise. Substituting low-fat mayonnaise and non-fat Greek yogurt in this recipe saves calories and fat.

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Cucumber Watermelon Salad

Watermelon is a delicious, healthful choice for summer, and its sweet taste can satisfy any sweet tooth. Watermelon is 92 percent water and has less than 50 calories per cup. It’s a source of vitamin A for eye health and vitamin C for the immune system support. Choose a watermelon without a flat side and that sounds hollow when you knock on it. Look for a melon with a dull (not shiny) rind free of soft spots, gashes or blemishes.

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