Broccoli Salad

Broccoli salad is a great crunchy side dish or potluck dish for summer. Many broccoli salad recipes are typically made with high-fat mayonnaise. Substituting low-fat mayonnaise and non-fat Greek yogurt in this recipe saves calories and fat.

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Cucumber Watermelon Salad

Watermelon is a delicious, healthful choice for summer, and its sweet taste can satisfy any sweet tooth. Watermelon is 92 percent water and has less than 50 calories per cup. It’s a source of vitamin A for eye health and vitamin C for the immune system support. Choose a watermelon without a flat side and that sounds hollow when you knock on it. Look for a melon with a dull (not shiny) rind free of soft spots, gashes or blemishes.

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Asparagus with Balsamic Tomatoes

Spring is the time to enjoy asparagus at its finest. Look for firm stalks, with the buds still tight. Asparagus is incredibly versatile in that it can be grilled, roasted, steamed, or blanched as in this recipe or for a surprise addition to a veggie tray. Cook more than you need for a meal… there are always uses for leftovers.

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