This recipe is a great way to portion control your meats and packs well for an easy lunch. Since pre-ground meats often come in 1 lb. packs, try doubling this recipe and freezing the leftovers for another dinner. The oats aren’t enough to add significant fiber, but they hold moisture. If your family likes mushrooms, you can try adding some of those (chopped) too.
If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.