Caregiving can be difficult and stressful. You may feel overwhelmed and unsure of where to turn. Planning ahead for your loved one and caring for yourself is crucial.
Tag: planning
Late Night Snacking
Snacking after dinner is one of the most difficult behaviors to change for many people looking improve their eating habits. Except for those who require a bedtime snack for medical reasons, most people eat more than enough calories at their dinner meal to carry them through until breakfast.
Back-to-School Lunches
The return of the school year is right around the corner and with it comes the age-old question – what to make for lunch?
Here are some ways to make lunchtime a success: