Fall is synonymous with apple season! Did you know that this tasty fruit also has numerous health benefits?
Are you exercising, eating the right foods and still struggling to maintain your weight? Sleep deprivation may be impacting your weight loss goals. If you’re not getting 7 to 9 hours of sleep a night, a lack of sleep may be affecting your waistline.
Many of us often lack the time to make three solid meals a day, so smoothies have become a popular way to get a nutritious meal or snack in little time. The catch is that some smoothies can be loaded with sugar and calories.