Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Grilled Salmon and White Bean Arugula Salad

This simple salad offers a refreshing lemon-based dressing, making a quick and healthy meal any night of the week! ...
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Grilled Shrimp Skewers with Charred Asparagus and Snap Peas

Fire up the grill for some shrimp on the barbie Asian style! These shrimp skewers cook in just minutes and ...
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Mediterranean Tuna Antipasto Salad

This recipe combines many of the principles of the Mediterranean diet into one simple-to-prepare salad entrée utilizing beans and tuna ...
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Chipotle Chicken Satay with Grilled Vegetables

Tired of plain old chicken on the grill? This recipe provides a healthy, quick cooking grilled chicken option paired with ...
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Grilled Shrimp with Grape Salsa and Pearl Couscous

Although grilled shrimp and couscous, a quick cook pasta, make a perfect combination, you wouldn’t think to combine with grapes ...
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Lemony Linguine with Spring Vegetables

This meatless pasta meal pairs whole wheat pasta with peas, artichoke hearts and lemon for a refreshing change from tomato-based ...
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Grilled Chicken Spinach Salad with Spicy Pineapple Dressing

Adding fresh fruit to green salads is not a new trend but is one worth continuing. This grilled chicken and ...
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Cauliflower Rice Chicken and Sausage Italian Bake

You won’t even know it’s not a pasta bake! Try this traditional baked Italian dish using cauliflower rice, chicken and ...
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Cauliflower Fried Rice

A favorite take out dish is chicken fried rice, but the caloric density if rice far exceeds what is recommended ...
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Broccoli Cheddar Soup

It’s sometimes difficult to get in all your vegetable requirements each day. This broccoli and cauliflower cheese soup is low ...
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