Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Greek-Style Shrimp Salad

This Greek-inspired salad features shrimp as the lean protein. Grilling the shrimp is quick and easy and can be done ...
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Lemon-Thyme Roasted Chicken

Here is a wonderful one-pot dish that epitomizes the Mediterranean diet: lean protein, garlic, olive oil and lemon. And it’s ...
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Greek Chicken Pasta

Pasta dishes are a quick weeknight meal, but we are often at a loss for creating something different. This Greek ...
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Ham & Cheese Breakfast Casserole

When you are craving a hearty, savory breakfast to feed the masses—but want something easy to prepare—this make-ahead breakfast casserole ...
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Overnight Oats

Oatmeal meets the 21st century. Overnight oats are all the craze! The beauty of this concept is you make individual ...
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Freezer Breakfast Sandwiches

If you are looking for a good breakfast sandwich to eat at home, but find the frozen varieties in your ...
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Blueberry Oatmeal Cakes

When looking for a sweet grab-and-go breakfast, skip the donut and try these blueberry breakfast cakes. They are higher in ...
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Freezer Friendly Breakfast Burritos

Try a new twist on breakfast. Rather than getting fast food on your way to work or school, consider these ...
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Turkey Chili

Here’s a healthy chicken chili with all the robust flavor of a traditional beef chili without all the saturated fat! ...
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Crispy Chicken Tenders

Sometimes that craving for chicken tenders just needs to be satisfied. But storebought frozen chicken tenders contain about 14 grams ...
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