Main Dishes

Try some of these healthy and delicious main dishes selected by a registered dietitian:

Skinny Sausage and Egg Breakfast Casserole

Looking for something more hearty than a bowl of cereal for breakfast on a chilly fall morning? This make-ahead breakfast ...
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Chicken and Gnocchi Dumpling Soup

Here is a great recipe for when you are craving a big bowl of chicken and dumplings but don’t want ...
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Burger Steaks with Mushroom Gravy, Sweet Potato Wedges and Haricots Verts

This recipe has it all! A juicy, flavorful gravy-covered burger with sweet potato wedges and tender green beans. Mushrooms are ...
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Baked Macaroni and Cheese

Unfortunately, many comfort foods are high in fat and calories and low in vitamins. Traditional macaroni and cheese recipes often ...
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Apple Skillet Pork Chops

This recipe is so simple and so good! Say goodbye to dry, boring pork chops. These pork chops are moist ...
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Minestrone Soup

If you looking for a protein-packed, high fiber, nutrient-rich and low fat dinner option with minimal prep time, there is ...
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Powerhouse Quinoa Bowl

Replace pasta or rice in your next dish for quinoa. Quinoa is a complete protein, as it contains all nine ...
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Healthy Pumpkin Pancakes

Pumpkin is a fall favorite! It’s loaded with the antioxidant beta-carotene which the body converts to vitamin A for eye ...
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Broiled Salmon with Gingery Cucumber Salad

Want to incorporate more fish in your diet? Try this recipe for a tasty yet healthful meal! ...
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Stuffed Roasted Red Peppers

Red bell peppers boost your immune system due to high vitamin A and C content and have antioxidant properties, including ...
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