The big game is coming up soon!
It’s often hard to maintain healthy eating habits with the typical football party offerings, but you don’t have to sacrifice taste in order to eat healthy. Most every tailgate dish can be made healthier.
Mediterranean Chicken Skillet
A one-pot dinner makes for easy cleanup, and this is a chicken recipe the whole family will love!
All About Heart Health
According to the Centers for Disease Control and Prevention, one-third of all deaths in the United States are from heart disease, stroke or other cardiovascular diseases. Because February is Heart Health Month, it seems fitting to discuss what constitutes heart disease, the risk factors and how we can improve our heart health this year.
Sweet Potato Black Bean Enchiladas
Beans, beans they are good for your heart … and, well, you know the rest! February is Heart Health Month. To kick it off, try eating more beans, which are high in fiber and plant-based protein. Make sure to rinse and drain your canned beans to reduce sodium intake.
Buffalo Cauliflower Bites
These buffalo bites are going to be a crowd-pleaser, and they’re a tasty and healthier option for a movie night with the family. Enjoy!
How to Choose a Primary Care Provider
Finding a primary care provider may be the most important thing you do for your health. In fact, research shows that patients who see a primary care provider have, on average, 33 percent lower annual health care expenses and a 19 percent lower mortality rate than patients who don’t.
But choosing the right primary care provider is just as important. When you trust your doctor, you’re more likely to schedule regular appointments and ask questions that can make a difference in the quality of your care.
Here are some basic guidelines to follow when trying to find a good match.
Honor Your Champions of Care
Our physicians, nurses and hospital staff Care Bravely.
They save lives, make critical decisions and help our patients through difficult and emotional experiences every day.
Is there a staff member you would like to recognize for their quality care? Read More
Sheet Pan Chile-Lime Salmon
If you are looking for some spice and a way to get your essential Omega-3 fats, this is the recipe for you! It’s a great meal for the whole family.
Bell Pepper and Cheese Egg Cups
This recipe provides a great way to get some veggies for breakfast! Pair with a whole grain English muffin for a well-balanced meal! Yum!
Packaged Foods Can Be Good for Your Health
Eating a whole-food diet rich in fruits, vegetables, whole grains, nuts and seeds, legumes and lean proteins are important for maintaining health and preventing disease. However, certain packaged foods you can buy in the grocery store can be a nutritious part of your diet.