Overnight Oats

Oatmeal meets the 21st century. Overnight oats are all the craze! The beauty of this concept is you make individual servings so everyone in the family can have their own tailored to preferences and dietary needs. Cow’s milk, almond milk or soy, they all work well. They are delicious, and oatmeal is high in soluble fiber and essential minerals.

Ingredients:
1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.

In the morning, add additional liquid if you’d like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

 

Nutrition Information Per Serving: Calories:190; Total Fat 4 grams; Saturated Fat: 0 grams; Sodium: 62 milligrams; Carbohydrates: 34 grams;  Dietary Fiber: 6 grams; Protein: 6 grams; Sugar: 8 grams

Recipe available at: http://www.foodnetwork.com/recipes/overnight-oats-3416659

 

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