Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

Health Benefits of Apples

Fall is synonymous with apple season! Did you know that this tasty fruit also has numerous health benefits? ...
Read More

Meet Our New Community Nutrition Educator

Carroll Hospital welcomes Barb Walsh, R.D., L.D.N., C.N.S.C., as its new community nutrition educator in the Tevis Center for Wellness ...
Read More

On the Path to Good Health

It’s well established that eating well is important for your overall health. Here are a few ways to make healthy ...
Read More

Back-to-School Lunches

The return of the school year is right around the corner and with it comes the age-old question – what ...
Read More

Farmers Markets

With the arrival of warmer weather comes the influx of late spring and summer fruits and vegetables. Next Thursday, June ...
Read More

Fruits and Vegetables Quiz

How well do you know your fruits and vegetables? Take our true-or-false quiz to find out! ...
Read More

Coconut Oil

Coconut oil is increasing in popularity due to numerous health claims. Many claims suggest that coconut oil may increase metabolism ...
Read More

Which Snack Bars are the Healthiest?

If you take a walk down the granola bar aisle at the grocery store these days, there are more than ...
Read More

Dairy-Free Alternatives

For years, milk has been a staple at meals. But if you have shopped for milk lately, you may have ...
Read More

Don’t Drink Your Calories

Sugar-sweetened beverages are everywhere these days and include soft drinks, flavored coffee beverages, juice drinks, sports and energy drinks. These ...
Read More