Nutrition Tips

Healthy eating plays a significant role in overall health and wellness. Learn about healthy eating from a registered dietitian:

What is the Mediterranean Diet?

February is national Heart Health Month, and you can’t discuss heart healthy eating without discussing the benefits associated with the ...
Read More

Is Breakfast the Most Important Meal?

January is a time when we reevaluate our lives and make resolutions for the coming year — a fresh start ...
Read More

Keeping the Pounds Off During the Holidays

In general, Americans tend to gain weight between Thanksgiving and New Year’s. Why not start implementing some basic lifestyle changes ...
Read More

Health Benefits of Apples

Fall is synonymous with apple season! Did you know that this tasty fruit also has numerous health benefits? ...
Read More

Meet Our New Community Nutrition Educator

Carroll Hospital welcomes Barb Walsh, R.D., L.D.N., C.N.S.C., as its new community nutrition educator in the Tevis Center for Wellness ...
Read More

On the Path to Good Health

It’s well established that eating well is important for your overall health. Here are a few ways to make healthy ...
Read More

Back-to-School Lunches

The return of the school year is right around the corner and with it comes the age-old question – what ...
Read More

Farmers Markets

With the arrival of warmer weather comes the influx of late spring and summer fruits and vegetables. Next Thursday, June ...
Read More

Fruits and Vegetables Quiz

How well do you know your fruits and vegetables? Take our true-or-false quiz to find out! ...
Read More

Coconut Oil

Coconut oil is increasing in popularity due to numerous health claims. Many claims suggest that coconut oil may increase metabolism ...
Read More