This recipe makes perfect use of fresh locally grown corn and squash. It is packed with nutrition and flavor! To save time use canned butter beans or baby lima beans, drain and rinsed before use. Edamame work well in this recipe also!
You won’t even know it’s not a pasta bake! Try this traditional baked Italian dish using cauliflower rice, chicken and sausage. All the flavor without all the carbs and calories. A fresh green salad completes the meal!
A favorite take out dish is chicken fried rice, but the caloric density if rice far exceeds what is recommended for one meal. By making it at home and substituting cauliflower rice, you can dramatically reduce the calories and carbohydrate content!
There are many health benefits of green cabbage and even more in red cabbage. This recipe is a healthier version of a traditional coleslaw. It is packed with nutrients and fiber with a bit of a kick from fresh garlic and Dijon mustard. Like most slaws, make it a day ahead and use as a go-to side any time of year!
It’s sometimes difficult to get in all your vegetable requirements each day. This broccoli and cauliflower cheese soup is low in fat compared to its counterparts and provides the nutrition of two in-season cruciferous vegetables. Pair it with a healthy salad with chicken for a complete meal. Read More
A great way to expand our meal options is to try recipes from other cultures. It’s also a great way to introduce new spices and decrease reliance on salt for flavor. Try this super simple Indian favorite that only requires five ingredients!
A wide variety of healthy grains are now more readily available. This recipe uses a high protein grain called wheat berries coupled with nutrient-packed veggies and a super simple and flavorful dressing. Add the dressing to taste and decrease the calories of this recipe by only using as much as needed.
A great way to expand our meal options is to try recipes from other cultures. It’s also a great way to introduce new spices and decrease reliance on salt for flavor. Try this super simple Greek favorite!
This is about as simple as it gets. This Hasselback Caprese Chicken dish is impressive to look at and tastes even better. It will wow your guests, and it’s also great when it’s just the family! This recipe would also work well when cooking for a crowd because you can do the assembly in advance. The entire meals cooks on one baking sheet. Be sure to visit the recipe link to see how impressive this meal looks!