Barb Walsh, community nutrition educator at the Tevis Center for Wellness, says that even making small changes in our food choices can have significant results. Here, she shares some healthy swaps to make in our diets:
The official start to summer is just a week away. On June 21, the summer solstice, we enjoy the most daylight of the calendar year. The sun reaches its most northern point in the sky at noon, and there are plenty of warm days ahead for the sun to provide the needed energy for local fruits and vegetable to flourish!
March is National Nutrition Month®, a nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
February is national Heart Health Month, and you can’t discuss heart healthy eating without discussing the benefits associated with the Mediterranean diet. The Mediterranean diet is the traditional style of cooking seen in countries that border the Mediterranean Sea and is abundant in foods that are readily available in the area.
In general, Americans tend to gain weight between Thanksgiving and New Year’s. Why not start implementing some basic lifestyle changes now, not only to prevent unwanted weight gain, but to potentially lose weight! There’s no need to wait until after New Year’s to make that resolution. You can approach healthy holiday eating from three perspectives: before, during and after your meal.