Are you exercising, eating the right foods and still struggling to maintain your weight? Sleep deprivation may be impacting your weight loss goals. If you’re not getting 7 to 9 hours of sleep a night, a lack of sleep may be affecting your waistline.
Irritable bowel syndrome (IBS) is a gastrointestinal disorder in which abdominal discomfort or pain is associated with a range of symptoms. It affects an estimated 10 to 15 percent of the U.S. population.
The men and women took turns introducing themselves around the L-shaped table as they waited for their lunch orders to arrive. Some had been coming to Carroll Hospice’s bereavement luncheons for years, while, for a few, this was the first time they’d attended.
Did you know that volunteering can be good for your health? Yes, knowing you’ve helped someone may leave you with a warm, fuzzy feeling inside, but it can actually enhance your well-being too.
Whether you consider yourself a couch potato or simply live a sedentary lifestyle, it’s never too late to start exercising. And with spring fast approaching—making outdoor activities more enticing—now is a great time to start.
Walk into any store to purchase sunscreen and you’ll be bombarded with all of the choices—not just in brands, but with their Sun Protection Factor (SPF) levels. Do you know what SPF means or its significance in protecting your skin?
If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.
According to many statistics, a woman’s lifespan often exceeds that of a man’s. This can be attributed to many factors, but one common reason is because women are more likely to visit the doctor sooner if they have a health concern. In other words, some men tend to wait until they are extremely sick or their symptoms are too persistent before seeking medical attention.
Do I need 10,000 steps?
In the 1960s, pedometers made in Japan for the Tokyo Olympics were called the “10,000 steps meter.” After all these years, the 10,000 step goal has remained, but do we really need that many steps?