As many are staying home, it can be easy to feel helpless and anxious about the current circumstances surrounding the Coronavirus. However, it is important to continue to find ways to stimulate the mind, reduce stress through activity and nourish the body.
On the Carroll Hospital Health Chat, Mindy Athas, oncology nutritionist, shares tips for healthy eating at home.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3.
Lentils are a wonderful complex carbohydrate. This plant-based protein is high in fiber and will keep you full and satisfied! These little guys are a versatile food, as they are great eaten cold in a salad or heated in a soup, stew or side dish. Lentils are a shelf-stable food, and they last a long time in your pantry. Read More