Minestrone Soup

If you looking for a protein-packed, high fiber, nutrient-rich and low fat dinner option with minimal prep time, there is nothing better on a fall evening than a hearty soup! This “copycat” version of Carrabba’s minestrone soup fits the bill. It’s high in vitamins C and A. It’s also a versatile recipe that lends itself well to adding whatever vegetables you have in the fridge!

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Roasted Acorn Squash with Brown Sugar

Acorn squash is an easy to prepare, low-calorie, nutrient packed addition to any meal. Acorn squash provides vitamin B6, complex carbohydrates, potassium, magnesium, folate, thiamine and dietary fiber. When shopping for the right acorn squash, pick one that is that is heavy for its size with smooth, dull skin and no soft spots. A good balance between green and orange coloring is ideal. Fun fact: squash is considered a fruit, not a vegetable.

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Healthy Pumpkin Pancakes

Pumpkin is a fall favorite! It’s loaded with the antioxidant beta-carotene which the body converts to vitamin A for eye health. Current research indicates that diets rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and protect against heart disease.

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